AI coaching built for home gym owners

Your HomeGym.
Your Fitness Journey.
With Your AI Crew.

From your first dumbbell to your latest PR. From post-natal recovery to your first crow pose. Your AI crew is with you through all of it.

Join the beta — it's free Meet the crew
M
Max
● Your strength coach
Morning. Upper body day. How's the shoulder today?
Much better. Ready to push it.
Good. Starting with light face pulls before pressing — I have your 8-week progression here.Note: rotator cuff, avoid overhead loading
Face pulls done. Felt great actually.
Last session: 80kg for 5. Open at 75 today, see how the shoulder holds. Three sets. Injury-aware coaching
Ask your crew anything...

We built this for that moment.

Sound familiar? You are not alone.

"My shoulder started clicking during bench press. I Googled it for an hour. Got five contradictory answers. Trained through it anyway."

That is what Max is for.

"I had $600 to spend on my garage gym. Asked Reddit. Got 40 different opinions. Still no idea what to buy first."

That is what Forge is for.

"Six weeks after my C-section I wanted to move again. My doctor said take it easy. That was it. No guidance, nothing."

That is what Nova is for.

"I wanted to go from basic yoga to crow pose. Every YouTube video assumed I already knew what I was doing."

That is what River is for.

"Training hard, eating okay, nothing changing. I had nowhere to go for an honest answer. Just me and Google."

That is what Ash is for.

"About to attempt a new deadlift PR alone in my garage at 10pm. Nobody to check my form. Nobody to spot me."

That is what your crew is for.

Your journey — swipe to explore

01
The builder
Garage. Basement.
Spare room.

Whatever space you have, Forge helps you set it up right. Budget, flooring, equipment — in the right order. No wasted money.

02
The upgrader
First barbell.
First rack.
Done right.

Forge follows the GGR barbell-first hierarchy. He tells you what to buy next based on what you actually need — not what looks good.

03
The strength trainer
Programmes built
around your
injuries.

Max knows your shoulder, your knee, your lower back. Every session is built around your constraints — not despite them.

04
The solo lifter
Your spotter.
Always in
the garage.

Max checks your safety setup before heavy bench or squat and flags what to do when nobody is watching. The feature no app has built.

05
The new mum
Post-natal.
Back to fit.
Your pace.

Nova understands every trimester and every recovery. Pelvic floor. Diastasis. Return to strength. No pressure — just progress.

06
The weight loss goal
Sustainable.
Honest.
No shame.

Ash builds around real fat loss — protecting muscle, managing calories without obsession, and building habits that actually stick.

07
The yogi
First pranayama
to crow pose
to handstand.

River programmes yoga, Pilates, and bodyweight for your spare bedroom or living room. No rack required. No equipment needed.

08
The tracker
Every PR.
Every lift.
Every session.

Progression charts update after every workout. When you set a new record your crew notices — and tells you about it next session.

09
The long game
Coaching that
compounds
over time.

The longer you train with HomeGymCrew, the more your crew knows about you. Context accumulates. Nothing resets.

← swipe to explore →

The crew

Your AI specialists.
One crew.

Every crew member knows your equipment, your injuries, and your goals — and shares that context. You never have to repeat yourself.

Forge
Build & Maintain
Forge
Gym setup specialist

"Tell me your space and budget. I'll tell you exactly what to buy and why."

Max
Train
Max
Strength coach

"I know about your shoulder. I build every session around it — not despite it."

Nova
Train
Nova
Pre & post-natal

"Every pregnancy is different. I provide general movement guidance only — always alongside your midwife or doctor."

Ash
Train
Ash
Body recomposition

"Sustainable fat loss. Muscle protection. No shame. Just honest, consistent progress."

River
Train
River
Yoga & movement

"Not every home gym has a barbell. Not every session should."

HomeGymCrew provides AI-based general fitness and movement guidance only. It is not a substitute for medical advice. Always consult a qualified professional for health, injury, or pregnancy-related decisions.

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